Hello Love
This is a friendly reminder:
You are loved,
you are worth it &
you matter
xo
Angela
Hello Love
This is a friendly reminder:
You are loved,
you are worth it &
you matter
xo
Angela
About Me
Welcome to Mindfully Naked
I invite you to join me on a journey of self-discovery and personal growth.
My name is Angela Caetano. I was born in Portugal and raised in Canada so I've had the privilege of experiencing different cultures and perspectives, which has enriched my life in countless ways.
Learning to be naked with myself, both literally and figuratively, was a big part of my healing journey.
As someone with ADHD, I know firsthand the challenges of staying present and focused, but through mindfulness and yoga, I've found a path to greater clarity and peace.
On this site, you'll find musings about my personal journey, as well as tips and tricks for incorporating mindfulness and yoga into your own life.
I'm not perfect, and I'm still learning. I don't have it all figured out, but I love sharing the journey as I have benefited immensely from others sharing theirs. Whether it's my struggles with ADHD or things that make me happy, I look forward to sharing them here.
xo
Love yourself first, it's who you'll be spending the rest of your life with
Unknown